If the average person trains for 10 hours per week there would be 158 non-training hours left in the rest and recovery. It is important to ensure that the right steps are taken to ensure that we make ourselves feel as best we can. Did you know that we have different systems that need to […]

Pain is felt when special nerves that detect tissue damage send signals to transmit information about the damage along the spinal cord to the brain. These nerves are known as nociceptors.   The brain then decides what to do about the pain.   For example, if you touch a hot surface, a message will be […]